Important oils
Lower blood pressure
All-natural options
Hypertension
Higher blood pressure
Cardiovascular well being
Specific Essential Oils Outlined:
Lavender critical oil
Ylang ylang necessary oil
Bergamot vital oil
Clary sage crucial oil
Frankincense crucial oil
Marjoram necessary oil
Rose vital oil
Lemon crucial oil
Health and fitness and Medical Terms:
Systolic force
Diastolic strain
Heart assault
Stroke
Kidney failure
Worry and stress and anxiety
Circulation
Vasodilation
Anti-inflammatory properties
Antioxidant Attributes
Cortisol concentrations
Coronary heart charge variability
Usage Methods:
Diffuser
Topical software
Steam inhalation
Tub soak
Massage therapy
Aromatherapy
Supporting Principles:
Leisure
Sleep aid
Psychological effectively-becoming
Detoxification
Hormone equilibrium
Body fat metabolism
Deep breathing techniques
Life style alterations
Diet plan and exercise
Strain management
Holistic wellness
Scientific Studies Described:
Lavender study (Proof-Primarily based Complementary and Alternative Medication)
Ylang ylang study (Journal of Exercise Rehabilitation)
Bergamot trials (Phytotherapy Exploration)
Safeguards more info and Protection:
Vital oil dilution
copyright oils (coconut oil, jojoba oil, almond oil)
Patch screening
Steering clear of internal use devoid of Expert information
Specific caution for Expecting Ladies and youngsters
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